When J was first diagnosed I really had no clue the extensive list of foods that contained carbohydrates, so much so that if I would have had to take a test on that subject I would have failed it MISERABLY! We are talking a 20%....F-.......completely and utterly bombing the subject completely LOL. Obviously that quickly changed with T1D barging into our lives.
To make it simple for those not living in our world, pretty much everything that goes into your mouth has carbohydrates in it! What is the significance of a carbohydrate and diabetes? Well the easiest way to explain it would be that carbs are broken down by the body, converted into sugar and used as a fuel to power the body or stored for future use. A more technical explanation can be found here Carbohydrates and Blood Sugar
For a diabetic or a person that is managing diabetes your head is constantly swirling with carb counts, thinking about the glycemic index, fiber counts and figuring out the amount of insulin that is needed to counter act those carbs.
When a food is not pre-packaged and labeled with nutritional information then you are left to measure, weigh or count your foods. We use a book and smart phone app called Calorie King. This allows us to see the carbohydrate counts when you have to measure or weigh your foods and also helps us in the times that we are somewhere with no access to measuring cups/spoons or scales and we have to guess. We look at the average count for that item and the serving size options so we are as educated as possible in our guess, then we just have to pray that we made the right decision and wait to see what happens.
When J is not home I often find myself in a panic because I forgot to measure or weigh the food that I gave to E, and then I remember that I don't have to do that for him. You become such a robot, reading labels and measuring/counting foods. I am now even building a memory bank of the carb counts to the foods that he eats on a regular basis.
When we are out to eat at a restaurant we have to count every chip that he puts in his mouth, every fry that he steals off of your plate, every taste of your food that he wants. It completely consumes your life and yet becomes so second nature. My husband and myself are so much more aware of how careless we were with eating and just how many carbs we were eating pre-diabetes.
*For those who don't live with T1D themselves or manage it, I challenge you to start reading your labels and counting your carbs for one day. I promise that you will be shocked and probably start to make healthier food and drink choices with that knowledge. (for example: if you eat a PB&J- You count the bread and the amount of PB and J you put on the bread which are usually calculated by the tablespoon or if you are eating a Hamburger- you count the bun, the toppings, your fries and every tablespoon of ketchup that you dip your fries into)
*For those newly diagnosed, the carb counting does get easier and it will become less fearful when you have to guess. Just keep staying strong and using your resources like Calorie King (there are also a lot of other carb counting apps available).
*For those veteran carbies, what are some of the tricks and short cuts that you use when measuring, counting or guessing your foods??
Tuesday, July 22, 2014
Friday, July 18, 2014
#LOVEforDiabeticsNotHate
The reason that I blog is not for attention nor pity to our situation and J's condition. It is simply a way for me to share our story and for people to get a glimpse of what it is like to live with and manage this disease on a daily basis. I also find that networking and sharing my story with the D-Community can be beneficial. I have gained knowledge from others, so I feel in a way that I am obligated to pay it forward. I am blessed to have amazing response and support behind my blog and other social media accounts but I am sad to say that some adult T1's don't have that same support. They are often criticized and put down for "complaining" about their condition and told to get over it and just be glad it isn't cancer!
I will never understand the people who feel the need to pass judgment onto those who are fighting a battle. Who are they to compare one condition to another? Who are they to tell someone with a life long chronic disease that they should "get over it"?
It is down right disgusting, offensive and it makes me sad that Joseph might have to face this type of treatment when he is older. This is where I feel the lack of knowledge surrounding Type 1 Diabetes skews people's perception of the disease. Although Type 2 is a very different and often self inflicted disease, I have seen first hand how devastating it can be to a person's life. Diabetes as a whole is nothing to be taken lightly.
This is why all of those Diabetes Memes talking about eating sugar and getting diabetes makes me crazy.
This is why when I say the word "diabetes" people think that my son just needs to exercise and eat healthy.
This is why I am blamed for my son's AUTO IMMUNE disease.
This is why the ignorance needs to STOP!
Please help us spread awareness and education. If you see or hear someone posting or saying ignorant or insensitive things about diabetes PLEASE correct and educate them. Diabetics as a whole need more support and less criticism. Let's all work together and put an end to these stereotypes.
#LOVEforDiabeticsNotHate
I will never understand the people who feel the need to pass judgment onto those who are fighting a battle. Who are they to compare one condition to another? Who are they to tell someone with a life long chronic disease that they should "get over it"?
It is down right disgusting, offensive and it makes me sad that Joseph might have to face this type of treatment when he is older. This is where I feel the lack of knowledge surrounding Type 1 Diabetes skews people's perception of the disease. Although Type 2 is a very different and often self inflicted disease, I have seen first hand how devastating it can be to a person's life. Diabetes as a whole is nothing to be taken lightly.
This is why all of those Diabetes Memes talking about eating sugar and getting diabetes makes me crazy.
This is why when I say the word "diabetes" people think that my son just needs to exercise and eat healthy.
This is why I am blamed for my son's AUTO IMMUNE disease.
This is why the ignorance needs to STOP!
Please help us spread awareness and education. If you see or hear someone posting or saying ignorant or insensitive things about diabetes PLEASE correct and educate them. Diabetics as a whole need more support and less criticism. Let's all work together and put an end to these stereotypes.
#LOVEforDiabeticsNotHate
Wednesday, July 16, 2014
Do you have "The Itch"?
J is very sensitive to the adhesive on the OmniPod and DexcomG4. Shortly after we put either device onto his skin he begins to complain that they are itching him, then once the sites come off he immediately gets a terrible rash and itches it like crazy for days! We have tried everything we can think of to stop this from happening, but just haven't found a solution......until now :)
Recently one of my favorite Dblogs six until me posted her personal experience with this same problem and how she solved it.
You simply apply this to the skin where you want your site and then you place the Dexcom or OmniPod directly on top as you normally would and you insert directly through the pad!
I figured if it worked for her, it was worth testing out on J. So, we first tried it out with the Dexcom site and amazingly enough not only did the site not itch him but it stayed adhered to the Tough Pad and his skin for the duration that the Dexcom was worn with, wait for it........NO tape needed at all! As if that wasn't amazing enough, when we changed the site....NO rash, NO itching!
We also decided to test it out under his OmniPod. I was more nervous for this one since the cannula inserts automatically. I was worried it might kink the cannula during insertion through the Tough Pad but thankfully it has had no issues at all in the three or so pod changes since testing out this method. Just like the Dexcom it stays adhered amazingly well, we have only had to use a small amount of tape (Opsite Flexifix) one time.
You can see from the picture above that the Tough Pads are the perfect size for both of these sites ensuring that no adhesive is touching the skin!
This is a total game changer for us and one less discomfort for J to endure! I am so thankful for the online diabetes community! This just proves that we can learn so much from each other, all we have to do is share our story!
*Nothing on this site should be taken as medical advice. Please consult with your doctor before making any changes to your medical care.
Recently one of my favorite Dblogs six until me posted her personal experience with this same problem and how she solved it.
You simply apply this to the skin where you want your site and then you place the Dexcom or OmniPod directly on top as you normally would and you insert directly through the pad!
I figured if it worked for her, it was worth testing out on J. So, we first tried it out with the Dexcom site and amazingly enough not only did the site not itch him but it stayed adhered to the Tough Pad and his skin for the duration that the Dexcom was worn with, wait for it........NO tape needed at all! As if that wasn't amazing enough, when we changed the site....NO rash, NO itching!
We also decided to test it out under his OmniPod. I was more nervous for this one since the cannula inserts automatically. I was worried it might kink the cannula during insertion through the Tough Pad but thankfully it has had no issues at all in the three or so pod changes since testing out this method. Just like the Dexcom it stays adhered amazingly well, we have only had to use a small amount of tape (Opsite Flexifix) one time.
You can see from the picture above that the Tough Pads are the perfect size for both of these sites ensuring that no adhesive is touching the skin!
This is a total game changer for us and one less discomfort for J to endure! I am so thankful for the online diabetes community! This just proves that we can learn so much from each other, all we have to do is share our story!
*Nothing on this site should be taken as medical advice. Please consult with your doctor before making any changes to your medical care.
Monday, July 14, 2014
I'm Back!
Sorry I have been MIA from my blog for the past few weeks. The lack of posts weren't from there not being enough Diabetes related topics, believe me I wish that were the case. We have just been busy with family, battling illnesses and my stress level has just been at such an extreme, I just couldn't muster the energy and brain power to write posts.
Over the past few weeks we have actually attended a few Diabetes events with both JDRF and the American Diabetes Association. These are always fun and I love for Joseph to get to meet other diabetic children and for us to be able to talk and connect with people who "get" it!
I have also been gearing up for our JDRF One Walk . As our team captain I have to start recruiting walkers, and spreading the word about our mission to cure T1D and the fact that we need others help in accomplishing that goal. Every single dollar donated helps put us one inch closer to a life without T1D, but also a better easier life for Joseph with other medical advancements. While we all ultimately want a CURE, we have to be realistic that it isn't going to happen over night. The most important thing is that we are making strides to advance the medical care while we wait for that cure. These medical advancements will help to ensure that Joseph will be in the best medical condition and minimize his complication risks, so that when that cure comes he will be able to seize that opportunity!
T1D is giving us a run for our money this past month. If he is not running High he is running Low. It seems like hitting that happy medium is damn near impossible, no matter what we do. We have had pump failures, adhesive issues and to be honest it is just downright mentally draining! I try not to stress out and remind myself that we are doing the best we can. This is our first summer on a pump and CGM so we are still on a learning curve but when I download that data and see what the week has been like, I can't help to feel as though I am failing him. It is a tough high wire balancing act between managing T1D and letting a 5 year old, be a 5 year old! Plus, the icing on the cake are his impossible questions coming almost daily about why E doesn't have diabetes.......I wish that I could just freeze time, breathe and re-boot...No, wait better yet while I am wishing I'd like to add the little zapper from Men In Black ( I think I just really aged myself LOL) and someone could erase all memories BEFORE T1D!!!! Unfortunately, these aren't an option so I just have to keep pressing on, adapting to this new normal and doing the best that I can.
I have a new D-Life hack that I will be sharing tomorrow for all of those wearing OmniPod and Dexcom, so stay tuned!
Happy Monday :)
Thursday, June 26, 2014
The Final Descent
If you have or you have a child with diabetes then you probably know about the "Dawn Phenomenon" This is when the blood sugar has an unexplained rise in the morning due to the body releasing hormones around 4-5am. We do experience this on occasion but more commonly we have an opposite thing going on with J's blood sugar.
Around 3am every morning we start to see J's blood sugar make a VERY gradual fall, often causing him to be in danger of dropping low. Recently I have started to play with the Temp Basal setting on his pump to see if this would stop the drop and sure enough, it works like a charm! This allows me to test out the changes that need to be made to his basal rates. This gives us a little more peace of mind that we don't have to watch that number slowly and steadily drop for 3-4 hours and wondering if he is going to go low and if we should treat him ahead of time etc etc.
As you can see in the picture below, we were trucking along with a VERY steady blood sugar from 10pm until 2:18am.
Today at about 3:30am I started out with a Temp Basal decrease of 20%. I watched and waited for about 90 minutes to see if that would stop the decline. It didn't level it out the way that I wanted, so I changed the Temp Basal to a decrease of 50% around 4:30am and as you can see he held pretty steady and actually started to have a little rise.
These pump settings are great tools to use. It is so much easier to test out dosages and learn how his body reacts without having to change the permanent settings every single time. This morning after we woke up and I consulted with my Diabetes Strong Co-Captain we decided to go ahead and make a change to his regular basal settings and see how his blood sugars react moving forward.
I hope that everyone has a wonderful Thursday and I would love to hear how you manage the body's many T1D mysteries!!
*this is in no way medical advice and you should always consult with your physician before making any changes to your medical regimen.
Around 3am every morning we start to see J's blood sugar make a VERY gradual fall, often causing him to be in danger of dropping low. Recently I have started to play with the Temp Basal setting on his pump to see if this would stop the drop and sure enough, it works like a charm! This allows me to test out the changes that need to be made to his basal rates. This gives us a little more peace of mind that we don't have to watch that number slowly and steadily drop for 3-4 hours and wondering if he is going to go low and if we should treat him ahead of time etc etc.
As you can see in the picture below, we were trucking along with a VERY steady blood sugar from 10pm until 2:18am.
Then this happens.............
You can clearly see when his blood sugar starts it's decline. Almost like a plane making it's final descent before landing at the airport. What causes this to happen? Does his body produce insulin during these hours? Does he have better insulin absorption during these hours? These are answers that I do not have, but what I do know is that his little body is up to something in the wee hours of the morning and as a result his body requires less insulin. Today at about 3:30am I started out with a Temp Basal decrease of 20%. I watched and waited for about 90 minutes to see if that would stop the decline. It didn't level it out the way that I wanted, so I changed the Temp Basal to a decrease of 50% around 4:30am and as you can see he held pretty steady and actually started to have a little rise.
These pump settings are great tools to use. It is so much easier to test out dosages and learn how his body reacts without having to change the permanent settings every single time. This morning after we woke up and I consulted with my Diabetes Strong Co-Captain we decided to go ahead and make a change to his regular basal settings and see how his blood sugars react moving forward.
I hope that everyone has a wonderful Thursday and I would love to hear how you manage the body's many T1D mysteries!!
*this is in no way medical advice and you should always consult with your physician before making any changes to your medical regimen.
Monday, June 23, 2014
HATE diabetes. LOVE the diabetic.
These questions have come up more times than my heart can take over the course of the 17 months that J has had Type 1 Diabetes.
Mom why doesn't Ethan......
have to have a shot?
have to check his finger?
wear an insulin pump and cgm?
have diabetes?
Hearing these words come out of my son's mouth is like ripping my heart out of my chest, throwing it on the floor and stomping on it! J quickly discovered after his diagnosis that he was now different, but how do you explain it to a then 3 1/2 year old? In the beginning to help him cope we would let him pretend to give us all shots after he got his to make him feel like he wasn't alone. A little white lie that we as parents tell to protect our children. The fact of the matter is, that he is alone in this house! None of us know what it is like to live with T1D and have to have multiple daily shots, finger/toe pokes, wear an insulin pump, wear a cgm, and how his blood sugar numbers make him feel. I wish every day that I could understand what he has and will have to go through and even more I wish every second of those days that I could take it away from him and make it all better. After all, isn't that my job as his mother??
So when his innocent little 5 year old mouth asks me these impossible questions, what am I supposed to do? I try to explain without bursting into tears, that "Ethan doesn't have T1D, so he doesn't have to do the finger checks and wear medical devices." Then field the follow up questions as to WHY.....well, that is an answer that no one has. So I simply answer with "I don't know buddy." I have even heard him say "well, maybe when Ethan gets big like me, he will have diabetes too." Bless his heart, he isn't even to an age yet where he understands what having this disease means to his life.
This is the part where I start to get angry. Why does my child have T1D? Will he ever see a cure? How do I make him feel like he isn't different, when he clearly is? How do I protect him? How do I teach him to over come the odds and prove that this will not define who he is or what he does?
I hate this disease, I hate it with every ounce of my being! I hate the innocence and freedom that it is stealing away from my child, right before my very eyes! I hate that I have to watch him endure pain and discomfort! I hate that I have to make him sit out of play, swimming or activities because I have to fix his blood sugar! I hate that he is different! But most of all....I hate that there isn't a damn thing that I can do about it! We have no therapy, surgery, or treatment options! There is no regulating or controlling T1D. It is a minute by minute war going on in his body. He is on life support, constantly dependent on an infusion of insulin or a consumption of sugar to keep him alive! All we get to do is wait, hope and pray that he will live to see the day that he has a CURE!
All that I can do is, fight every day to manage T1D the best that I can, and fight for awareness and a cure! I will never give up, because in this house we are DIABETES STRONG!
Mom why doesn't Ethan......
have to have a shot?
have to check his finger?
wear an insulin pump and cgm?
have diabetes?
Hearing these words come out of my son's mouth is like ripping my heart out of my chest, throwing it on the floor and stomping on it! J quickly discovered after his diagnosis that he was now different, but how do you explain it to a then 3 1/2 year old? In the beginning to help him cope we would let him pretend to give us all shots after he got his to make him feel like he wasn't alone. A little white lie that we as parents tell to protect our children. The fact of the matter is, that he is alone in this house! None of us know what it is like to live with T1D and have to have multiple daily shots, finger/toe pokes, wear an insulin pump, wear a cgm, and how his blood sugar numbers make him feel. I wish every day that I could understand what he has and will have to go through and even more I wish every second of those days that I could take it away from him and make it all better. After all, isn't that my job as his mother??
So when his innocent little 5 year old mouth asks me these impossible questions, what am I supposed to do? I try to explain without bursting into tears, that "Ethan doesn't have T1D, so he doesn't have to do the finger checks and wear medical devices." Then field the follow up questions as to WHY.....well, that is an answer that no one has. So I simply answer with "I don't know buddy." I have even heard him say "well, maybe when Ethan gets big like me, he will have diabetes too." Bless his heart, he isn't even to an age yet where he understands what having this disease means to his life.
This is the part where I start to get angry. Why does my child have T1D? Will he ever see a cure? How do I make him feel like he isn't different, when he clearly is? How do I protect him? How do I teach him to over come the odds and prove that this will not define who he is or what he does?
I hate this disease, I hate it with every ounce of my being! I hate the innocence and freedom that it is stealing away from my child, right before my very eyes! I hate that I have to watch him endure pain and discomfort! I hate that I have to make him sit out of play, swimming or activities because I have to fix his blood sugar! I hate that he is different! But most of all....I hate that there isn't a damn thing that I can do about it! We have no therapy, surgery, or treatment options! There is no regulating or controlling T1D. It is a minute by minute war going on in his body. He is on life support, constantly dependent on an infusion of insulin or a consumption of sugar to keep him alive! All we get to do is wait, hope and pray that he will live to see the day that he has a CURE!
The cold hard truth of the matter is....I can't make it better, I can't take it away, I can't answer the questions of why he has this disease and the rest of us don't. I just CAN'T!
All that I can do is, fight every day to manage T1D the best that I can, and fight for awareness and a cure! I will never give up, because in this house we are DIABETES STRONG!
Monday, June 16, 2014
Hurry up and Wait
There has been a lot of news lately in the diabetes world surrounding the "Bionic Pancreas" or "Artificial Pancreas" and the time frame of it's much anticipated release.
Some of you might be wondering:
What is an Artificial Pancreas (Bionic Pancreas)?
The Artificial Pancreas is essentially two Insulin Pumps. One that administers Insulin and the other administers Glucagon. Glucagon is what is currently used in extreme low blood sugar situations to raise blood sugar levels. Now, this is the part that makes this system revolutionary....these two pumps are controlled by a Continuous Glucose Monitor (CGM) this relays the information to the pumps and the pumps automatically do the work and calculations and decide whether the patient needs insulin or glucagon and what that amount will be. No more counting carbs, no more multiple finger sticks. You just eat, exercise, and sleep knowing that the system is doing all of the work for you! This is as close as we can currently get to mimicking a healthy functioning pancreas!
What are the downsides of having an Artificial Pancreas?
J will have to wear THREE sites. One for the insulin pump, one for the glucagon pump and one for the CGM. That is a lot for a child who doesn't have much "real-estate" available for all of those sites. Another downfall to the system is that J will have to change his Glucagon site daily. This is a new therapy and there isn't a formula currently on the market that is viable for more than a day, but there are formulas in the works that could potentially change this status. Lastly, you are completely relying on technology to keep your blood sugars in range 24/7. For a lot of diabetics and parents this can be a difficult thing to imagine. We spend 24/7 monitoring and making life saving decisions. What will our lives be like when we no longer have to have that worry or stress?
I personally can't wait for the day that this comes to market. This will be an amazing step forward for J's health and future. He will have the freedom to just be a kid and eat whatever he wants whenever he wants without having the roller coaster spikes and drops in his blood sugar and feeling terrible as a result of it. When he is sick he won't have to feel worse because his blood sugars are also causing symptoms and worry that he will have to be hospitalized. He won't have to miss out on things because his blood sugar needs to be checked, or "fixed". He won't have to worry about the long term complications that blood sugar fluctuations can cause. Most importantly, he won't have the worry that he won't wake up in the morning because his blood sugar dropped too low during his sleep and he couldn't wake up to fix it.
Will there be complications with this system? Absolutely! After all this is not a pancreas. They are devices that can fail and will fail at times. However, it will fail a lot less often than we as humans currently do! Will those problems be worth the peace of mind and freedom that the system gives, hell yes! We have failed sites and malfunctions with his insulin pump now, but on top of that we also have to battle HIGH and LOW blood sugars daily and the complications that come along with those.
This is the first step forward to creating a life for diabetics that they could have never imagined having! This is a piece of freedom that every single T1D lost at their diagnosis. Until we have a biological cure for Type 1 Diabetes we just have to keep hoping and praying for medical advances like these. These advances will help my son to live to see the day when he can say that he "used to have Type 1 Diabetes."
So for now, we just get to hurry up and wait!
For more information about the Artificial and Bionic Pancreas updates you can look at these links :)
http://news.msn.com/science-technology/progress-made-on-a-bionic-pancreas-for-diabetics
http://advocacy.jdrf.org/our-work/artificial-pancreas-project/
Some of you might be wondering:
What is an Artificial Pancreas (Bionic Pancreas)?
The Artificial Pancreas is essentially two Insulin Pumps. One that administers Insulin and the other administers Glucagon. Glucagon is what is currently used in extreme low blood sugar situations to raise blood sugar levels. Now, this is the part that makes this system revolutionary....these two pumps are controlled by a Continuous Glucose Monitor (CGM) this relays the information to the pumps and the pumps automatically do the work and calculations and decide whether the patient needs insulin or glucagon and what that amount will be. No more counting carbs, no more multiple finger sticks. You just eat, exercise, and sleep knowing that the system is doing all of the work for you! This is as close as we can currently get to mimicking a healthy functioning pancreas!
What are the downsides of having an Artificial Pancreas?
J will have to wear THREE sites. One for the insulin pump, one for the glucagon pump and one for the CGM. That is a lot for a child who doesn't have much "real-estate" available for all of those sites. Another downfall to the system is that J will have to change his Glucagon site daily. This is a new therapy and there isn't a formula currently on the market that is viable for more than a day, but there are formulas in the works that could potentially change this status. Lastly, you are completely relying on technology to keep your blood sugars in range 24/7. For a lot of diabetics and parents this can be a difficult thing to imagine. We spend 24/7 monitoring and making life saving decisions. What will our lives be like when we no longer have to have that worry or stress?
I personally can't wait for the day that this comes to market. This will be an amazing step forward for J's health and future. He will have the freedom to just be a kid and eat whatever he wants whenever he wants without having the roller coaster spikes and drops in his blood sugar and feeling terrible as a result of it. When he is sick he won't have to feel worse because his blood sugars are also causing symptoms and worry that he will have to be hospitalized. He won't have to miss out on things because his blood sugar needs to be checked, or "fixed". He won't have to worry about the long term complications that blood sugar fluctuations can cause. Most importantly, he won't have the worry that he won't wake up in the morning because his blood sugar dropped too low during his sleep and he couldn't wake up to fix it.
Will there be complications with this system? Absolutely! After all this is not a pancreas. They are devices that can fail and will fail at times. However, it will fail a lot less often than we as humans currently do! Will those problems be worth the peace of mind and freedom that the system gives, hell yes! We have failed sites and malfunctions with his insulin pump now, but on top of that we also have to battle HIGH and LOW blood sugars daily and the complications that come along with those.
This is the first step forward to creating a life for diabetics that they could have never imagined having! This is a piece of freedom that every single T1D lost at their diagnosis. Until we have a biological cure for Type 1 Diabetes we just have to keep hoping and praying for medical advances like these. These advances will help my son to live to see the day when he can say that he "used to have Type 1 Diabetes."
So for now, we just get to hurry up and wait!
For more information about the Artificial and Bionic Pancreas updates you can look at these links :)
http://news.msn.com/science-technology/progress-made-on-a-bionic-pancreas-for-diabetics
http://advocacy.jdrf.org/our-work/artificial-pancreas-project/
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